Tag Archives: health

Winter Apple Smoothie

So miserable here in Melbourne, with all of this cold/ wet weather and everyone getting sick – its horrible. Im not being dramatic here everyone seems to be getting sick from tummy bugs to the flu you can’t go anywhere without seeing someone looking like death. My house has been plagued for the last month or so with everyone getting sick on and off  and the central heating on pretty much 24 hours a day to make sure no one gets even more sick. OH GOD I want to move somewhere tropical. So anyway with this cold weather there is nothing better than a smoothie that reminds you of an apple pie. Apple pies in winter are the best! This smoothie tastes like a delicious apple dessert that you can drink for breakfast or with breakfast its up to you. 

SERVES 1

1 Cup Spinach

1 Green Apple Cut up and cored

1/2 Banana

1/4 Cup Rolled Oats

1 Cup Coconut Milk/ Almond Milk

1 Tsp Ground Nutmeg

1 Tsp Ground Cinnamon

Blend up all of the ingredients and enjoy

Countdown to VEGAS smoothies

It’s January, do you know what that means……the official countdown to VEGAS is on. So I have a few weeks until I go, I intend to party it up over there since I haven’t really done that in my previous trips. So what I wanted to do is make sure I give my body a little rest from alcohol and shit food until around then.

Yes I know it might be a shock to the system but I don’t want to go on this trip already feeling shit. Thats how Im suppose to feel on the plane ride back, with regrets from over indulging ( like any female on holidays). So Ive made up a few different smoothies in the mornings to help me feel great and get enough healthy scrap into my body before I put all the unhealthy crap in my body (thats a pretty gross sentence reading back….I’ll keep it in to see if anyone else thinks so). Here are some recipes to take a look through….

ALL SMOOTHIES SERVE ONE

Banana VS Mango and Berries Go to Hakkasan

These party animal fruits got down and dirty at the MGMs nightclub

1 Whole Banana

1/2 Cup Frozen Mango

1 Tbsp Lime Juice

1/4 Cup Frozen Raspberries

1/4 Cup Frozen Strawberries

1/2 Cup Almond or Coconut milk

Put everything in the blender and blend blend blend

Blackberry and Banana Visit Fremont Street Smoothie

ohhhh very nice checking out OLD VEGAS

1 Cup Frozen Blackberries

1/2 Banana

1  Cup Spinach

1 cup Coconut Water

Annnnd put it in the blender and mix this shit up!

I Need and Cocktail Green Smoothie

NOWWWWW

3/4 Cup Spinach

1 Cup Coconut Water

1 Cup Blackberries

3/4 Cup of Kiwifruit

BLENNNNNND

These smoothies got to go into my lovely stemless wine glasses instead of the standard cup I usually use. Try get me into the mood to party for vegas….